🧘‍♀️ Fasting Wednesday 🌿

🧘‍♀️ Fasting Wednesday 🌿

Taking time to pause, reset, and nourish from within.

Here are 5 Benefits of Fasting 🕊️

1. 🧠 Boosts mental clarity – Fewer distractions from digestion means more focus.

2. 🔥 Encourages fat burning – Supports metabolism and fat loss.

3. 💪 Improves cellular repair – Promotes autophagy, your body's internal cleanup crew.

4. ❤️ Supports heart health – Can help reduce inflammation and blood pressure.

5. 🌸 Promotes mindfulness – Increases awareness of habits and hunger cues.

Fasting is more than not eating—it's a chance to reconnect with yourself.
Listen to your body, and always fast in a way that supports your health and wellbeing. 🌞

—Jay Longden